Do you know some myths about weight loss?
We often say that we eat a small breakfast, a full lunch, and a small dinner.When you were a kid in school, if you didn't eat breakfast in the morning, you wouldn't be able to concentrate in class in the morning.But as we work as adults, we tend to skip breakfast, often because we don't have time for it.Especially when you want to lose weight, you don't want to eat breakfast. If you can eat less, it is a meal. But some people will suggest that if you want to lose weight, you must eat breakfast, which can help you promote metabolism.But is it true?Will we gain weight if we don't have breakfast?Skipping breakfast to lose weight is a diet mistake?We need to think a lot about this.
Does eating breakfast help your metabolism?
Our bodies use energy to do everything, including when we digest food. Our bodies store food in the stomach and move it to the small intestine, where nutrients are absorbed and digested. The jargon is called the "thermogenetic effect of diet".The calorific effect of the diet, combined with your basal metabolic rate and your body's daily activities, determines the amount of calories you consume each day.If you burn more calories each day than you take in, you will lose weight.
So, when we eat breakfast in the morning, it will activate the thermogenesis in the body, which will promote and improve your metabolism.Plus, eating a meal in the morning can boost your own metabolism more than eating one in the evening.But let's not overestimate the effect of the boost. The thermal effect of eating only accounts for about 15 percent of your daily calorie intake.
Does skipping breakfast lead to eating more calories?
If you don't have eggs, bread, and milk for breakfast in the morning, you're more likely to eat high-calorie foods during the day.Besides, because we didn't eat breakfast in the morning, we feel hungry by noon, so you tend to eat a lot at lunch.However, some researchers in New York have found that the total number of calories we eat throughout the day doesn't change much whether we eat breakfast in the morning or not.So it seems that skipping breakfast in the morning doesn't cause us to overeat calories throughout the day.
Do you feel less hungry in the morning if you skip breakfast?
If you eat in the morning, you may find yourself feeling hungry before lunch time and feeling like you can still eat a big lunch.But if you don't eat in the morning, you won't even feel hungry the rest of the morning.The truth is that our bodies get used to a certain pace of life, and if you suddenly break it, the body is going to have some problems with it.
Our stomach is very flexible, it has a capacity of about 50 milliliters after it empties out, and it can expand to about 2 litres when we start eating food.If you eat until you're full regularly, your stomach will get used to the feeling, and when your stomach shrinks a little, you'll feel hungry, and you'll feel hungry faster.If you usually eat dinner and skip breakfast the next day, your stomach will have a smaller volume and you will be less hungry.However, this does not mean that if you eat breakfast, you will gain weight as a result of eating more breakfast.If you are too hungry before lunch, try not to eat food. If not, eat some nuts.
You may not know this hormone makes you hungry in the morning, so it's also known as ghrelin, and it regulates your feelings of hunger and fullness.Studies have shown that growth hormone-releasing peptides are especially high in the morning.
Will you get fat if you don't have breakfast?
Current research shows that skipping breakfast is often associated with greater weight and more fat.But that doesn't mean that if you skip breakfast, you'll gain weight.At the same time, these studies suggest that eating breakfast in the morning can help you maintain a healthier lifestyle, but that doesn't mean that eating breakfast will keep you from gaining weight.There was no definite correlation between eating breakfast and gaining weight.
Breakfast is also different from breakfast.The fried dough sticks and porridge you eat in the morning, the sugary chocolate milk oatmeal you eat, the low-fat yogurt you eat and the fresh fruit you eat can have a big impact on your weight.It's not whether or not you eat breakfast that matters, it's what you eat that matters.
If you skip one meal in three meals a day, you may not be able to get enough trace elements your body needs. Therefore, you should not only ensure that your calorie intake is adequate, but also ensure that you are nutritionally rich. You should eat enough carbohydrates, fat, protein, dietary fiber, vitamins, etc.
Eating breakfast in the morning can have a positive effect on your blood sugar levels, and in addition, eating breakfast can also help reduce problems with high blood sugar after meals.
Running on an empty stomach can have a huge impact on your training. It's best to fuel up before you start running so that you can focus on your workout and burn more calories. Otherwise, your training will suffer without calories to support it.
Should I eat breakfast to lose weight?
There is no single answer.We can find many reasons for surport and against it.But regardless of your current lifestyle, whether you eat breakfast or not, you need to listen to your body and keep your personal goals in mind.If you wake up hungry in the morning, you should feed your body. You can't put your body in a state of hunger and work hard. That's not realistic.Also, if you wake up in the morning and don't have an appetite, don't force yourself to eat. Just eat when you're hungry and put down the table when you're full.We need to be nutritious, but limit our overall caloric intake.