Four moves to give you a sexy ass

We now basically every day sitting in the state of the work and life, plus social media developed, we go out activities have become less and less, so it leads to our daily physical activity in a sharp drop in, sedentary condition but also lead to our hip muscles in a suppressed state for a long time,Basically, everyone's hip muscles have lost the ability to exert active force, causing the hips to become flat and droopy.

Whole body activity decline will make us become more and more fat, the degradation and coxal muscle function is to let our body posture further deterioration, but also will bring our body aches and discomfort, because hip is an engine, our body when coxal muscle can't active power will be compensated by phase near the waist and leg muscles,So a lot of people's back pain, knee pain, thick legs and other problems, is actually caused by the degeneration of hip function, which is an important factor that we all ignore.

We need to strengthen their hip muscle strength when training, improve the health of the whole body, but also can make their hip shape become more rounded, firm, the peach hips will make your figure immediately show a magic curve.Next, let's begin to use the mini elastic circle for hip shaping training. This training program includes 4 training movements. Each movement is completed in accordance with the following requirements for a number of times.

Quadruped support + side to side swing legs

 Start by getting down on your knees, leaning over your body, and pressing your arms directly on the floor. Make sure your knees are directly under your hips, your hands are directly under your shoulders, your upper body is straight, your neck is neutral, and you don't look up or down, and you look between your hands.Put a mini elastic loop above the knees of both legs.

 Straight the left leg backwards, then lift the left leg and swing to the outside of the right leg, tiptoe ground, then lift the left leg and swing to the left side of the body, on the left side with tiptoe ground.The ground of about each point is an action, change right leg after training 12 times to train.

The squat

 Put a mini spring band on your thigh near your knee. Spread your legs slightly wider than shoulder width to support the mini spring band, with your knees facing forward towards your toes.Bend your knees and squat down, get up a little and then squat down again. Do this five times in a row, which is an action.Exercise 10 times.

 When squatting, keep your upper body straight and don't bend over.

Hip bridge + leg abduction

 Lie on the floor with your legs bent on your knees. Press your hands palm-down on the floor at your sides. Open your legs about the same width as your hips, and put a mini elastic loop under your thighs near your knees.Tighten your hips and stomach, push your hips up until your upper body is in line with your thighs, then spread your legs out to the side to open the mini elastic loop. Bring your legs back in and lower your hips back on the floor.Training 15 times.

 

Side lying + leg lift

 Lie on the right side of the body, bend the elbow with the palm of the right hand to support the head, the left hand on the upper side akimp, set a mini elastic ring on the position above the knee, and then try to lift the upper leg up forcefully, after training 15 times, change the left side training.

 Keep your upper leg in the air.

 

Fastest practice become warped the hip is a plus for our bodies is also one of the most obvious a measure, at the same time also is we, by using the method of fitness training can be achieved because exercise can exercise the muscles in the location specified, but failed to specify the location to practice thin, because our body in the process of reducing fat is to cut all over my body, will not exercise the certain parts because of you,Will thin the place that you take exercise, such practice is actually in a desperate situation, can only be a beautiful fantasy.But buttock shaping exercises are really accurate with our fitness tools.

Pass the training of above hip model form, hold to the exercise of 4-6 weeks, you will practice a tall become warped, fruity honey buttock.Come on, let's train together!

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